Spicy baked chicken (recipe)

Spicy baked chicken (recipe)
Name	Spicy baked chicken
Ingredients	Chicken portions • Lemon juice • Chili powder • Plain yogurt • Chopped tomatoes • Salt
Cooktime (in hours)	0.666666667
Preptime (in hours)	1.666666667
Totaltime (in hours)	2.333333334
Keto friendliness	Keto friendly
Calories	33.2
Fat	1.3
Protein	1.8
Carbohydrate	4.1
Fiber	0.6
Net carbohydrates	3.5
Sugar	3.2
Saturated fat	0.8
Cholesterol (mg)	5
Sodium	58.9
Servings	4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Spicy baked chicken (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.

Recipe instructions

1. (Taken from the Sin Free Slimming World Original recipes book) Skin and wipe the chicken portions and make small cuts in the flesh.
2. Mix remaining ingredients in a deep ovenproof dish.
3. Add the chicken and turn to coat well with the marinade mixture, working it into the cuts.
4. Leave in a cool place for at least 1 hour.
5. Pre-heat the oven to 190 C, 375 F, Gas 5.
6. Place the chicken on a baking sheet and bakefor 40 minutes or until the chicken is thoroughly cooked.
   
   Food tags
   Weeknight, Oven, Refrigerator,

Spicy baked chicken (recipe) details

Time:
Prep Time in Hours and Mins:2H20M

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