Spicy cheese wafers (recipe)
| Spicy cheese wafers (recipe) | |
|---|---|
| Name | Spicy cheese wafers |
| Ingredients | Mascarpone cheese • Cheddar cheese • Parmesan cheese • Whole wheat flour • Graham cracker crumbs • Cayenne pepper • Chili powder |
| Cooktime (in hours) | 0.416666667 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.583333334 |
| Keto friendliness | Keto friendly |
| Calories | 40.9 |
| Fat | 2.1 |
| Protein | 2.2 |
| Carbohydrate | 3.3 |
| Fiber | 0.4 |
| Net carbohydrates | 2.9 |
| Sugar | 0.4 |
| Saturated fat | 1.3 |
| Cholesterol (mg) | 6.2 |
| Sodium | 61.2 |
| Yield | 45 wafers (approximately) |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Spicy cheese wafers (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Spicy cheese wafers (recipe) details
Recipe instructions
- Place all ingredients into a large bowl. Initially, work through the ingredients with your fingers to distribute evenly, then start working with the heel of your hand, incorporating dry ingredients into mascarpone/egg white to bind. This will take nearly 5 minutes - so don't give up! And don't worry about keeping the rice krispies whole, just smush right down on those babies and work the dough!
- Separate the dough into 2 pieces and shape each piece into a firm, 6-inch log. Roll up tightly in plastic cling film and refrigerate a minimum of 4 hours before proceeding with recipe.
- Preheat oven to 400 8F Line a baking sheet with parchment paper.
- Remove first roll of dough. With a sharp knife, cut the dough log into 1/4-inch-thick slices (no thicker!). Place slices on baking sheet and bakein the middle rack of the preheated oven for 18-20 minutes. Repeat with second pan, if necessary. When done baking, place both pans in oven, staggering one up, the other low down, and leave in hot, turned-off oven for another 40 minutes. This will ensure you have a nice, dry, crisp wafer, with a rich, brown colour.
-
Remove and allow to cool completely. Store in an airtight container.
Food tags
< 60 Mins"
Spicy cheese wafers (recipe) details
Time:
Prep Time in Hours and Mins:35M
"
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Contributors: Prab R. Tumpati, MD
