Spicy egg salad (recipe)
| Spicy egg salad (recipe) | |
|---|---|
| Name | Spicy egg salad |
| Ingredients | Eggs • Celery • Onion • Prepared mustard • Chipotle chile • Mayonnaise |
| Cooktime (in hours) | 0.25 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.5 |
| Keto friendliness | Keto friendly |
| Calories | 155.4 |
| Fat | 10.9 |
| Protein | 8.9 |
| Carbohydrate | 5.3 |
| Fiber | 0.5 |
| Net carbohydrates | 4.8 |
| Sugar | 1.8 |
| Saturated fat | 2.7 |
| Cholesterol (mg) | 251.4 |
| Sodium | 237.2 |
| Servings | 6 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Spicy egg salad (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Recipe instructions
- Dice eggs - I use an egg slicer & pass egg through twice at 90 degree angles for regular dice.
- Stir in mustard, chile powder & mayo.
- Fold in celery & onion.
- Chill for 45 minutes.
- Taste - be ready for a little toasty kick! Add salt & black pepper if desired. Serve with lettuce & thinly sliced tomato on lightly toasted dark pumpernickel. Enjoy!.
Food tags
Spicy,, Beginner Cook, Easy, Inexpensive
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:30M
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Contributors: Prab R. Tumpati, MD
