Spicy spanish chicken (recipe)
Spicy spanish chicken (recipe) | |
---|---|
Name | Spicy spanish chicken |
Ingredients | Pepper • Olive oil • Prosciutto • Garlic cloves • Green chili • Diced tomato • Fresh parsley |
Cooktime (in hours) | 0.333333333 |
Preptime (in hours) | 0.25 |
Totaltime (in hours) | 0.583333333 |
Keto friendliness | Keto friendly |
Calories | 179.4 |
Fat | 6.3 |
Protein | 25.2 |
Carbohydrate | 5.1 |
Fiber | 1.4 |
Net carbohydrates | 3.7 |
Sugar | 2.2 |
Saturated fat | 1.1 |
Cholesterol (mg) | 72.6 |
Sodium | 198.7 |
Servings | 4 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Spicy spanish chicken (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Spicy spanish chicken (recipe) image(external)
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Season chicken with paprika and pepper.
- Cook chicken in olive oil over medium heat, add garlic when chicken is almost ready, so it wont burn.
- Add olives, tomatoes and chiles and proscuitto, bring to a boil then simmer 6 - 10 minutes
- Sprinkle with parsley and spoon over rice or potatoes when ready to serve.
Food tags
Chicken Breast, Chicken, Poultry, Meat, Spanish, European,
Spicy spanish chicken (recipe) details
Time:
Prep Time in Hours and Mins:35M
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Contributors: Prab R. Tumpati, MD