Spinach-stuffed chicken breast (recipe)
Spinach-stuffed chicken breast (recipe) | |
---|---|
Name | Spinach-stuffed chicken breast |
Ingredients | Chicken breasts • Frozen chopped spinach • Cheddar cheese • Garlic powder • Fresh ground pepper • Parmesan cheese |
Cooktime (in hours) | 0.666666667 |
Preptime (in hours) | 0.25 |
Totaltime (in hours) | 0.916666667 |
Keto friendliness | Keto friendly |
Calories | 950.4 |
Fat | 63.5 |
Protein | 84.2 |
Carbohydrate | 8.2 |
Fiber | 4.5 |
Net carbohydrates | 3.7 |
Sugar | 2.4 |
Saturated fat | 17.1 |
Cholesterol (mg) | 246.5 |
Sodium | 1683.7 |
Servings | 2 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Spinach-stuffed chicken breast (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Spinach-stuffed chicken breast (recipe) image(external)
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Lay chicken flat.
- Using three strips of bacon, cover the chicken breast.
- Place 1/4 of the spinach at the thick end of the chicken breast.
- Season with garlic powder and sprinkle with cheddar cheese (not too much).
- Roll the chicken and secure with two toothpicks.
- Place in greased pie plate.
- Repeat with other 3 breasts.
- Pour ranch dressing on top (about 1 Tbsp per roll) and sprinkle with parm cheese.
- Bakeat 350 for 35-45 minutes or until chicken is done.
Food tags
Chicken, Pork, Poultry, Cheese, Meat, Very Low Carbs, High Protein,, Oven, Easy
Spinach-stuffed chicken breast (recipe) details
Time:
Prep Time in Hours and Mins:55M
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Contributors: Prab R. Tumpati, MD