Spinach cheese squares (recipe)
| Spinach cheese squares (recipe) | |
|---|---|
| Name | Spinach cheese squares |
| Ingredients | Butter • Salt • Pepper • Baking powder • Flour • Eggs • Milk • Onion • Cheddar cheese • Frozen spinach • Pine nuts |
| Cooktime (in hours) | 0.583333333 |
| Preptime (in hours) | 0.333333333 |
| Totaltime (in hours) | 0.916666666 |
| Keto friendliness | Keto friendly |
| Calories | 91.5 |
| Fat | 6.3 |
| Protein | 5 |
| Carbohydrate | 4.1 |
| Fiber | 0.7 |
| Net carbohydrates | 3.4 |
| Sugar | 0.3 |
| Saturated fat | 3.8 |
| Cholesterol (mg) | 35.2 |
| Sodium | 184.1 |
| Yield | 36 squares |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Spinach cheese squares (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Spinach cheese squares (recipe) image(external)
Recipe instructions
- Preheat oven to 180C/350 8F.
- Pour melted butter into 9 X 13 baking dish and swirl around to cover sides.
- In medium bowl combine salt, pepper, baking powder and flour and set aside.
- In large bowl, beat eggs with milk. Add flour mixture and combine thoroughly.
- Add onion, cheese and spinach, mixing after each addition.
- Pour mixture into baking dish and sprinkle with pine nuts, if using.
- Bakefor 35 minutes. Remove and let cool 45 minutes to set before cutting into bite-sized pieces.
-
These may be frozen for future use. To freeze, place squares on cookie sheet. When frozen, transfer to a plastic bag. To reheat, bakeat 165C/325F for 12 minutes.
Food tags
Spinach, Cheese, Greens, Vegetable, Brunch,
Spinach cheese squares (recipe) details
Time:
Prep Time in Hours and Mins:55M
"
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Contributors: Prab R. Tumpati, MD
