Steamed chicken curry with kabocha (recipe)
| Steamed chicken curry with kabocha (recipe) | |
|---|---|
| Name | Steamed chicken curry with kabocha |
| Ingredients | Chicken wings • Japanese pumpkin • Eggplant • Curry powder • Salt |
| Cooktime (in hours) | 0.116666667 |
| Preptime (in hours) | 0.333333333 |
| Totaltime (in hours) | 0.45 |
| Keto friendliness | Keto friendly |
| Calories | 568.8 |
| Fat | 40 |
| Protein | 46.5 |
| Carbohydrate | 2.7 |
| Fiber | 0.3 |
| Net carbohydrates | 2.4 |
| Sugar | 1 |
| Saturated fat | 11.2 |
| Cholesterol (mg) | 190.4 |
| Sodium | 555.9 |
| Servings | 2 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Steamed chicken curry with kabocha (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Steamed chicken curry with kabocha (recipe) details
Steamed chicken curry with kabocha (recipe) image(external)
Recipe instructions
- Wash the chicken pieces well then dry it with paper towels. For this recipe, I ve used chicken wingettes which can be cooked evenly in a microwave because of its flat shape.
- In a small bowl, combine the curry powder and salt. Toss it to the chicken pieces then coat evenly then marinate for about 20 minutes.
- Slice the eggplant in half along its length then slice it into several pieces diagonally. Soak in water to prevent it from browning.
- Use a knife to remove the seeds of the kabocha. Cut in half along its width then slice into several pieces with about half a centimeter thick.
- Put the chicken in a microwave-safe bowl then evenly distribute the vegetables on top. Then, pour over the chicken stock.
- Cover the bowl or wrap it with a microwave-safe cling wrap. Cook in the microwave for about 7 minutes using 600W.
- Remove the bowl from the microwave then serve the steamed chicken curry with rice.
Food tags
Chicken, Poultry, Meat, Japanese, Asian, Microwave,, Small Appliance
Steamed chicken curry with kabocha (recipe) details
Time:
Prep Time in Hours and Mins:27M
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Contributors: Prab R. Tumpati, MD
