Sticky chicken drumsticks (recipe)
| Sticky chicken drumsticks (recipe) | |
|---|---|
| Name | Sticky chicken drumsticks |
| Ingredients | Chicken drumsticks • Soy sauce • Chili sauce • Garlic cloves • Sesame seeds |
| Cooktime (in hours) | 0.75 |
| Preptime (in hours) | 0.083333333 |
| Totaltime (in hours) | 0.833333333 |
| Keto friendliness | Keto friendly |
| Calories | 274.4 |
| Fat | 13.5 |
| Protein | 30.8 |
| Carbohydrate | 5.2 |
| Fiber | 1.4 |
| Net carbohydrates | 3.8 |
| Sugar | 2.1 |
| Saturated fat | 3.6 |
| Cholesterol (mg) | 118.3 |
| Sodium | 1355.4 |
| Servings | 4 |
| Yield | 8 drumsticks |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Sticky chicken drumsticks (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Sticky chicken drumsticks (recipe) image(external)
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Using a sharp knife, make a couple of cuts into the thickest part of each drumstick.
- Arrange drumsticks in a single layer in a glass or ceramic dish.
- Combine soy sauce, sweet chilli sauce and garlic in a bowl and then rub over chicken.
- Place chicken in the fridge for 30 minutes to marinate.
- Preheat oven to 200C or 180C fan forced.
- Line a baking tray with non-stick baking paper, and transfer drumsticks to the tray.
- Sprinkle chicken with sesame seeds and bakefor 40-45 minutes.
-
Cool chicken slightly before serving.
Food tags
Chicken Thigh & Leg, Chicken, Poultry, Meat, Asian, Very Low Carbs, High Protein,, Oven, Easy
Sticky chicken drumsticks (recipe) details
Time:
Prep Time in Hours and Mins:50M
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Contributors: Prab R. Tumpati, MD
