Stir-fried scallops with asparagus (recipe)
| Stir-fried scallops with asparagus (recipe) | |
|---|---|
| Name | Stir-fried scallops with asparagus |
| Ingredients | Scallops • Salt • Asparagus spears • Bamboo shoots • Bamboo shoots • Carrot • White pepper • Rice wine |
| Cooktime (in hours) | 0.166666667 |
| Preptime (in hours) | 0.666666667 |
| Totaltime (in hours) | 0.833333334 |
| Keto friendliness | Keto friendly |
| Calories | 185.7 |
| Fat | 12.1 |
| Protein | 11.6 |
| Carbohydrate | 6.6 |
| Fiber | 1.9 |
| Net carbohydrates | 4.7 |
| Sugar | 1.9 |
| Saturated fat | 1.6 |
| Cholesterol (mg) | 18.9 |
| Sodium | 1282.2 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Stir-fried scallops with asparagus (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Stir-fried scallops with asparagus (recipe) image(external)
Recipe instructions
- Sprinkle the scallops with half the salt. Let stand for 20 minutes.
- Trim the asparagus, discarding the tough ends. Cut into 2-inch pieces and blanch in a large pan of boiling water for 30 seconds. Remove and drain on paper towels. Set aside.
- Heat 1 tablespoon of the vegetable oil in a preheated wok or deep pan over high heat. Add the scallops and stir-fry 30 seconds. Remove, drain on paper towels, set aside.
- Heat the remaining vegetable oil in the wok or pan over high heat. Add the ginger and stir-fry until fragrant. Return the scallops and vegetables to the pan and add the pepper, rice wine, and stock. Cover and simmer for 2 minutes, then toss through the sesame oil and serve immediately
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Food tags
Vegetable, Chinese, Asian, Low Cholesterol, Savory,
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:50M
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Contributors: Prab R. Tumpati, MD
