Stir fried asparagus with mushrooms (recipe)
| Stir fried asparagus with mushrooms (recipe) | |
|---|---|
| Name | Stir fried asparagus with mushrooms |
| Ingredients | Butter • Margarine • Shallots • Fresh asparagus • Fresh mushrooms |
| Cooktime (in hours) | 0.066666667 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.233333334 |
| Keto friendliness | Keto friendly |
| Calories | 85.2 |
| Fat | 6 |
| Protein | 3.8 |
| Carbohydrate | 6.4 |
| Fiber | 2.8 |
| Net carbohydrates | 3.6 |
| Sugar | 2.8 |
| Saturated fat | 3.7 |
| Cholesterol (mg) | 15.3 |
| Sodium | 55.8 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Stir fried asparagus with mushrooms (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Stir fried asparagus with mushrooms (recipe) image(external)
Recipe instructions
- Melt butter/margarine in a wok or heavy skillet. Add mushrooms and sautv , stirring until they are browned evenly.
- Add asparagus and sautv , stirring for 1 minute.
- Add salt, pepper and shallots; sautv 1/2 minute.
- Sprinkle with the coriander and serve.
Food tags
Vegetable, Canadian, Low Protein, Vegan, Free Of...,, Stir Fry
Stir fried asparagus with mushrooms (recipe) details
Time:
Prep Time in Hours and Mins:14M
"
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Contributors: Prab R. Tumpati, MD
