Stir fried asparagus with mushrooms (recipe)

From WikiMD's Wellness Encyclopedia

Stir fried asparagus with mushrooms (recipe)
NameStir fried asparagus with mushrooms
IngredientsButter Margarine Shallots Fresh asparagus Fresh mushrooms
Cooktime (in hours)0.066666667
Preptime (in hours)0.166666667
Totaltime (in hours)0.233333334
Keto friendlinessKeto friendly
Calories85.2
Fat6
Protein3.8
Carbohydrate6.4
Fiber2.8
Net carbohydrates3.6
Sugar2.8
Saturated fat3.7
Cholesterol (mg)15.3
Sodium55.8
Servings4
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Stir fried asparagus with mushrooms (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Stir fried asparagus with mushrooms (recipe) image(external)

Recipe instructions

  1. Melt butter/margarine in a wok or heavy skillet. Add mushrooms and sautv , stirring until they are browned evenly.
  2. Add asparagus and sautv , stirring for 1 minute.
  3. Add salt, pepper and shallots; sautv 1/2 minute.
  4. Sprinkle with the coriander and serve.

    Food tags
    Vegetable, Canadian, Low Protein, Vegan, Free Of...,, Stir Fry


Stir fried asparagus with mushrooms (recipe) details

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Time:
Prep Time in Hours and Mins:14M

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Contributors: Prab R. Tumpati, MD