Stir fried chinese vegetables (recipe)
| Stir fried chinese vegetables (recipe) | |
|---|---|
| Name | Stir fried chinese vegetables |
| Ingredients | Broccoli • Red capsicum • Garlic • Ginger • Soy sauce • Salt |
| Cooktime (in hours) | 0.166666667 |
| Preptime (in hours) | 0.5 |
| Totaltime (in hours) | 0.666666667 |
| Keto friendliness | Keto friendly |
| Calories | 117.8 |
| Fat | 10.5 |
| Protein | 1.8 |
| Carbohydrate | 5.6 |
| Fiber | 1.7 |
| Net carbohydrates | 3.9 |
| Sugar | 2 |
| Saturated fat | 1.4 |
| Cholesterol (mg) | 0 |
| Sodium | 181.1 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Stir fried chinese vegetables (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Recipe instructions
- Wash and trim thick stalks from baby Kai Lan.
- Cut leaves into wide strips.
- Cut snake beans into 5 cm lengths and slice spring onions diagonally.
- Cut broccoli into small florets.
- And capsicum into diamond about 2 cm wide.
- Heat oil in large heavy based frying pan or wok.
- Add garlic and ginger and cook over medium heat for 30 seconds stirring constantly.
- Add beans, spring onions and broccoli, stir-fry for 3 minutes.
- Add capsicum, stir-fry a further 2 minutes.
- Now add baby kailang and stir-fry for 1 minute more.
- Lastly add soya sauce and sesame oil, toss through and transfer the vegetables to a serving dish and serve immediately.
- Recipe secret: Cutting vegetables into thin,even-sized pieces and on the diagonal helps them to cook quickly.
- Also add the leafy vegetable last as they cook quickly and cook them until the leaves have just soften.
Food tags
Peppers, Vegetable, Chinese, Asian,, Stove Top
Stir fried chinese vegetables (recipe) details
Time:
Prep Time in Hours and Mins:40M
"
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Contributors: Prab R. Tumpati, MD
