Summer fruit dip (recipe)

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Summer fruit dip (recipe)
NameSummer fruit dip
IngredientsOrange zest Reduced-fat sour cream Fat-free cool whip
Preptime (in hours)0.25
Totaltime (in hours)0.25
Keto friendlinessKeto friendly
Calories10.9
Fat0.9
Protein0.2
Carbohydrate0.5
Fiber0
Net carbohydrates0.5
Sugar0.1
Saturated fat0.6
Cholesterol (mg)3
Sodium3.1
Servings16
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
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Summer fruit dip (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Summer fruit dip (recipe) image(external)

Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!

Summer fruit dip (recipe)


Combine orange zest, juice, sour cream, and preserves. Fold in the whipped topping. Cover and refrigerate until ready to use. I usually make it the night before, gives all the flavors a chance to come out and sets up better



  • Food tags
    Fruit, Summer,, For Large Groups, Easy

  • Summer fruit dip (recipe) details:

    Keto meter nine.png



    Time:
    Prep Time in Hours and Mins:15M

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    Contributors: Prab R. Tumpati, MD