Sunday's gourmet chicken, mozzarella, basil and tomato sandwich (recipe)
| Sunday's gourmet chicken, mozzarella, basil and tomato sandwich (recipe) | |
|---|---|
| Name | Sunday's gourmet chicken, mozzarella, basil and tomato sandwich |
| Ingredients | Fresh mozzarella cheese • Plum tomato • Fresh basil leaves • Dijon mustard • Extra virgin olive oil |
| Cooktime (in hours) | 0.083333333 |
| Preptime (in hours) | 0.083333333 |
| Totaltime (in hours) | 0.166666666 |
| Keto friendliness | Keto friendly |
| Calories | 409 |
| Fat | 22.2 |
| Protein | 46.1 |
| Carbohydrate | 4.4 |
| Fiber | 0.9 |
| Net carbohydrates | 3.5 |
| Sugar | 2.5 |
| Saturated fat | 12.1 |
| Cholesterol (mg) | 140.3 |
| Sodium | 600.1 |
| Servings | 1 |
| Yield | 1 Sandwich |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Sunday's gourmet chicken, mozzarella, basil and tomato sandwich (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Recipe instructions
- Take one piece of Ciabatta bread, and place the grilled chicken on it.
- Arrange the FRESH Mozzarella slices on top of the chicken, enough to cover it.
- Place the sandwich half and other half of Ciabatta (enough to toast for the plain slice, and be sure to choose now if you are using the olive oil, or the dijon and balsamic) in a broiler or toaster oven enough to melt the mozzarella, and make it a little bubbly! If using the olive oil, brush the top Ciabatta piece with enough to cover.
- While waiting for the mozzarella to get bubbly, mix the balsamic vinegar (enough or to your own taste to spread on the other piece of Ciabatta bread) with some of the Dijon Mustard. Be careful, because the Dijon Vinagrette will be to your own tastes. Usually 3 tablespoons of the balsamic to 1 tablespoon Dijon works for me. You can use this or just use extra virgin olive oil on the top piece.
- Take your chicken and Ciabatta out of the broiler or toaster oven.
- Place the whole basil on the mozzarella cheese.
- Place your sliced tomato on top of the whole basil.
- Place the chopped basil on top of the tomato.
- Now, either use the Dijon Vinaigrette on the top slice, or if you used the oil, just top off your sandwich!
- Enjoy!.
Food tags
< 15 Mins"
Sunday's gourmet chicken, mozzarella, basil and tomato sandwich (recipe) details
Time:
Prep Time in Hours and Mins:10M
"
Search WikiMD
Ad.Tired of being Overweight? Try W8MD's physician weight loss program.
Semaglutide (Ozempic / Wegovy and Tirzepatide (Mounjaro / Zepbound) available.
Advertise on WikiMD
|
WikiMD's Wellness Encyclopedia |
| Let Food Be Thy Medicine Medicine Thy Food - Hippocrates |
Translate this page: - East Asian
中文,
日本,
한국어,
South Asian
हिन्दी,
தமிழ்,
తెలుగు,
Urdu,
ಕನ್ನಡ,
Southeast Asian
Indonesian,
Vietnamese,
Thai,
မြန်မာဘာသာ,
বাংলা
European
español,
Deutsch,
français,
Greek,
português do Brasil,
polski,
română,
русский,
Nederlands,
norsk,
svenska,
suomi,
Italian
Middle Eastern & African
عربى,
Turkish,
Persian,
Hebrew,
Afrikaans,
isiZulu,
Kiswahili,
Other
Bulgarian,
Hungarian,
Czech,
Swedish,
മലയാളം,
मराठी,
ਪੰਜਾਬੀ,
ગુજરાતી,
Portuguese,
Ukrainian
Medical Disclaimer: WikiMD is not a substitute for professional medical advice. The information on WikiMD is provided as an information resource only, may be incorrect, outdated or misleading, and is not to be used or relied on for any diagnostic or treatment purposes. Please consult your health care provider before making any healthcare decisions or for guidance about a specific medical condition. WikiMD expressly disclaims responsibility, and shall have no liability, for any damages, loss, injury, or liability whatsoever suffered as a result of your reliance on the information contained in this site. By visiting this site you agree to the foregoing terms and conditions, which may from time to time be changed or supplemented by WikiMD. If you do not agree to the foregoing terms and conditions, you should not enter or use this site. See full disclaimer.
Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.
Contributors: Prab R. Tumpati, MD
