Sunshine state sandwich (recipe)
| Sunshine state sandwich (recipe) | |
|---|---|
| Name | Sunshine state sandwich |
| Ingredients | Boneless skinless chicken breasts • Arugula • Kalamata olives • Sun-dried tomatoes • Artichoke heart • Mozzarella cheese • Olive oil |
| Cooktime (in hours) | 0.166666667 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.333333334 |
| Keto friendliness | Keto friendly |
| Calories | 217.7 |
| Fat | 7.2 |
| Protein | 31.8 |
| Carbohydrate | 5.8 |
| Fiber | 2.1 |
| Net carbohydrates | 3.7 |
| Sugar | 1.9 |
| Saturated fat | 2.6 |
| Cholesterol (mg) | 79.5 |
| Sodium | 433.6 |
| Servings | 2 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Sunshine state sandwich (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Recipe instructions
- Grill the chicken.
- Slice the olives, tomatoes, and artichokes.
- Place the chicken breasts on the roll and layer all of the ingredients.
- Cut the sandwich and half and share with a friend, if you can resist eating it yourself!.
Food tags
, Easy
Sunshine state sandwich (recipe) details
Time:
Prep Time in Hours and Mins:20M
"
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Contributors: Prab R. Tumpati, MD
