Super quick smoked haddock and spinach gratin (recipe)

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Super quick smoked haddock and spinach gratin (recipe)
NameSuper quick smoked haddock and spinach gratin
IngredientsSun-dried tomatoes Gruyere
Cooktime (in hours)0.416666667
Preptime (in hours)0.166666667
Totaltime (in hours)0.583333334
Keto friendlinessKeto friendly
Calories405.8
Fat23.1
Protein44.6
Carbohydrate4.4
Fiber1.4
Net carbohydrates3
Sugar1.4
Saturated fat13.3
Cholesterol (mg)183
Sodium1245.3
Servings4
Yield4 dishes
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
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Super quick smoked haddock and spinach gratin (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.

Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!

Super quick smoked haddock and spinach gratin (recipe)


  1. Preheat the oven to 190c/gas5. Cook the spinach in a large pan for a few minutes, until it wilts. Tip into a collander and remove excess water (press gently).
  2. Put into an ovenproof dish or divide between 4 individual ovenproof dishes.Top the wilted spinach with the tomatoes and the smoked haddock.
  3. Spoon the cream over the fish and season. Spirnkle with the cheese and back for around 20 minutes.

    Food tags
    Lunch/Snacks, Spinach, Greens, Vegetable, European, Very Low Carbs, High Protein, Egg Free, Free Of..., Savory,, Oven, Stove Top, Easy, Inexpensive


Super quick smoked haddock and spinach gratin (recipe) details

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Time:
Prep Time in Hours and Mins:35M

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Contributors: Prab R. Tumpati, MD