Super quick smoked haddock and spinach gratin (recipe)
Super quick smoked haddock and spinach gratin (recipe) | |
---|---|
Name | Super quick smoked haddock and spinach gratin |
Ingredients | Sun-dried tomatoes • Gruyere |
Cooktime (in hours) | 0.416666667 |
Preptime (in hours) | 0.166666667 |
Totaltime (in hours) | 0.583333334 |
Keto friendliness | Keto friendly |
Calories | 405.8 |
Fat | 23.1 |
Protein | 44.6 |
Carbohydrate | 4.4 |
Fiber | 1.4 |
Net carbohydrates | 3 |
Sugar | 1.4 |
Saturated fat | 13.3 |
Cholesterol (mg) | 183 |
Sodium | 1245.3 |
Servings | 4 |
Yield | 4 dishes |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Super quick smoked haddock and spinach gratin (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Preheat the oven to 190c/gas5. Cook the spinach in a large pan for a few minutes, until it wilts. Tip into a collander and remove excess water (press gently).
- Put into an ovenproof dish or divide between 4 individual ovenproof dishes.Top the wilted spinach with the tomatoes and the smoked haddock.
- Spoon the cream over the fish and season. Spirnkle with the cheese and back for around 20 minutes.
Food tags
Lunch/Snacks, Spinach, Greens, Vegetable, European, Very Low Carbs, High Protein, Egg Free, Free Of..., Savory,, Oven, Stove Top, Easy, Inexpensive
Super quick smoked haddock and spinach gratin (recipe) details
Time:
Prep Time in Hours and Mins:35M
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Contributors: Prab R. Tumpati, MD