Sweet and crunchy nuts (recipe)
| Sweet and crunchy nuts (recipe) | |
|---|---|
| Name | Sweet and crunchy nuts |
| Ingredients | Pecan halves • Walnut halves • Splenda granular • Ground cinnamon |
| Cooktime (in hours) | 0.5 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.666666667 |
| Keto friendliness | Keto friendly |
| Calories | 384.3 |
| Fat | 36.9 |
| Protein | 10 |
| Carbohydrate | 10.2 |
| Fiber | 5.8 |
| Net carbohydrates | 4.4 |
| Sugar | 2.3 |
| Saturated fat | 3.2 |
| Cholesterol (mg) | 0 |
| Sodium | 19.5 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Sweet and crunchy nuts (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Recipe instructions
- Preheat oven to 300. Spran a 15 X 10 X 1 inch pan with cooking spray.
- Combine nuts in a mixing bowl; add egg white, toss to coat.
- Combine splenda and cinnamon, sprinkle over nuts, toss to coat. Spread mixture evenly in prepared pan.
- Bake30 minutes or until nuts are toasted, stirring every 10 minutes.
- Cool on wax paper.
- Store in airtight tin.
Food tags
< 60 Mins"
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:40M
"
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Contributors: Prab R. Tumpati, MD
