Taco burgers for a midwesterner! (recipe)
| Taco burgers for a midwesterner! (recipe) | |
|---|---|
| Name | Taco burgers for a midwesterner! |
| Ingredients | Dried basil • Dried oregano • Parsley • Chili powder • Cumin • Ground beef • Egg • Cheese slice • Lettuce leaf • Tomatoes • Salsa |
| Cooktime (in hours) | 0.25 |
| Preptime (in hours) | 0.083333333 |
| Totaltime (in hours) | 0.333333333 |
| Keto friendliness | Keto friendly |
| Calories | 260 |
| Fat | 18 |
| Protein | 22.3 |
| Carbohydrate | 0.8 |
| Fiber | 0.3 |
| Net carbohydrates | 0.5 |
| Sugar | 0.2 |
| Saturated fat | 6.9 |
| Cholesterol (mg) | 112.4 |
| Sodium | 91.3 |
| Yield | 6 burgers |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Taco burgers for a midwesterner! (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- In a small bowl, combine Taco Seasoning Ingredients; set aside.
- Crumble burger in a large mixing bowl, sprinkle Taco Seasonings over the meat, mix in with hands, let rest 15-30 minutes (melding of the flavors!).
- When that has perfumed the air sufficiently, add the corn chips and egg; mix well, then shape into SIX patties.
- Broil or grill burgers, juices run clear, 160 on a meat thermometer.
- Add a slice of cheese right before removing from heat.
- Serve on buns with lettuce, tomato and salsa (if desired)
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Food tags
Meat, Southwestern U.S., Mexican, Kid Friendly, Spring, Summer, Camping,, Easy, Inexpensive
Taco burgers for a midwesterner! (recipe) details:
Time:
Prep Time in Hours and Mins:20M
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