Tangier olive jar (recipe)
| Tangier olive jar (recipe) | |
|---|---|
| Name | Tangier olive jar |
| Ingredients | Kalamata olive • Extra virgin olive oil • Parsley • Fresh cilantro • Fresh lemon juice • Crushed red pepper flakes • Garlic |
| Totaltime (in hours) | 0 |
| Keto friendliness | Keto friendly |
| Calories | 13.7 |
| Fat | 1.4 |
| Protein | 0.1 |
| Carbohydrate | 0.5 |
| Fiber | 0.2 |
| Net carbohydrates | 0.3 |
| Sugar | 0 |
| Saturated fat | 0.2 |
| Cholesterol (mg) | 0 |
| Sodium | 52.9 |
| Yield | 75-80 olives |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Tangier olive jar (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Rinse olives and drain.
- Place olives in a jar with tight fitting lid.
- Combine other ingredients and pour over olives.
- Attach lid firmly, and shake jar lightly to coat olives.
- Refrigerate, turning jar occasionally, for 24 hours, to develop flavor.
- Use within 7 days.
Food tags
Fruit, Moroccan, African, Low Protein, Vegan, Free Of..., Spicy, Weeknight, No Cook, Refrigerator, Easy
Tangier olive jar (recipe) details:
Time:
Prep Time in Hours and Mins:24H
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Contributors: Prab R. Tumpati, MD
