Tangier olive jar (recipe)

From WikiMD's Wellness Encyclopedia

Tangier olive jar (recipe)
NameTangier olive jar
IngredientsKalamata olive Extra virgin olive oil Parsley Fresh cilantro Fresh lemon juice Crushed red pepper flakes Garlic
Totaltime (in hours)0
Keto friendlinessKeto friendly
Calories13.7
Fat1.4
Protein0.1
Carbohydrate0.5
Fiber0.2
Net carbohydrates0.3
Sugar0
Saturated fat0.2
Cholesterol (mg)0
Sodium52.9
Yield75-80 olives
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Tangier olive jar (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.

Recipe instructions

  1. Rinse olives and drain.
  2. Place olives in a jar with tight fitting lid.
  3. Combine other ingredients and pour over olives.
  4. Attach lid firmly, and shake jar lightly to coat olives.
  5. Refrigerate, turning jar occasionally, for 24 hours, to develop flavor.
  6. Use within 7 days.

    Food tags
    Fruit, Moroccan, African, Low Protein, Vegan, Free Of..., Spicy, Weeknight, No Cook, Refrigerator, Easy


Tangier olive jar (recipe) details:

Keto meter nine.png



Time:
Prep Time in Hours and Mins:24H

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