Taste the islands jerk chicken salad (recipe)

Taste the islands jerk chicken salad (recipe)
Name	Taste the islands jerk chicken salad
Ingredients	Canola oil • Butter • White wine vinegar • Lime juice • Salt • Fresh coarse ground black pepper • Lettuce • Cherry tomatoes • Avocado
Cooktime (in hours)	0.5
Preptime (in hours)	0.166666667
Totaltime (in hours)	0.666666667
Keto friendliness	Keto friendly
Calories	301.8
Fat	19.7
Protein	26
Carbohydrate	6
Fiber	2.9
Net carbohydrates	3.1
Sugar	1.7
Saturated fat	8.8
Cholesterol (mg)	109.9
Sodium	333.2
Servings	4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Taste the islands jerk chicken salad (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Taste the islands jerk chicken salad (recipe) image(external)

Recipe instructions

1. The chicken can be done the day before.
2. Rub legs and thighs with butter and jerk seasonings. Marinate for 1/2 hr or overnight. Grill or roast in 375 8F oven for 45 mins to an hour or until chicken is no longer pink when pierced with a fork. Baste chicken with butter throughout cooking process.
3. In a screw top jar, combine 1/4 cup oil, lime juice, culantro (or sub cilantro, vinegar, 1/4 teaspoon salt and dash black pepper. Cover and shake well to make the dressing.
4. Arrange on lettuce on 4 salad plates. Top with chicken, tomatoes, and avocado. Drizzle with dressing
5. )
   
   Food tags
   Chicken, Poultry, Greens, Vegetable, Meat, Caribbean,

Taste the islands jerk chicken salad (recipe) details

Time:
Prep Time in Hours and Mins:40M

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