Tastey lowfat 2 step ginger chicken (recipe)
| Tastey lowfat 2 step ginger chicken (recipe) | |
|---|---|
| Name | Tastey lowfat 2 step ginger chicken |
| Ingredients | Skinless chicken thighs • Ginger powder • Soy sauce • Water • Salt • Pepper • Sugar |
| Cooktime (in hours) | 0.666666667 |
| Preptime (in hours) | 0.083333333 |
| Totaltime (in hours) | 0.75 |
| Keto friendliness | Keto friendly |
| Calories | 368.1 |
| Fat | 11.8 |
| Protein | 60.7 |
| Carbohydrate | 0.9 |
| Fiber | 0.1 |
| Net carbohydrates | 0.8 |
| Sugar | 0.2 |
| Saturated fat | 3 |
| Cholesterol (mg) | 251 |
| Sodium | 930.5 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Tastey lowfat 2 step ginger chicken (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Tastey lowfat 2 step ginger chicken (recipe) image(external)
Recipe instructions
- In large pot, add 4-6 cups of water.
- Set to high heat to begin boil.
- add skinned chicken thighs(may add more water to cover all chicken).
- add 2 tablespoons of Soy Sauce.
- and 1/2 tsp of Ginger Powder.
- All these ingredients (except chicken) can be adjusted to your palate.
- Once it comes to a boil, turn down heat to low boil and cover.
- after 40 minutes remove lid and allow liquid to boil down till about 3/4 cups are left.
- Turn over all pieces of chicken, taste sauce for taste and add pepper and salt to taste.
- Finally, add 1/4 cup sugar (the key is adding a little to each chicken thigh) and the rest to the liquid.
- It's key to stay over the dish tasting for perfection, and watching for caramelizing of the liquid. As soon as it begins, turn heat off, so you have sauce to drizzle over the dish later.
- Serve over rice, or noodles, drizzle with sauce and enjoy, without a guilty conscious.
Food tags
Chicken Thigh & Leg, Chicken, Poultry, Meat, Chinese, Asian, Very Low Carbs, High Protein, Healthy, Weeknight,, Easy, Inexpensive
Tastey lowfat 2 step ginger chicken (recipe) details:
Time:
Prep Time in Hours and Mins:45M
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Contributors: Prab R. Tumpati, MD
