Tater-tot casserole (recipe)

Tater-tot casserole (recipe)
Name	Tater-tot casserole
Ingredients	Ground beef • Cheese slice • Frozen green beans • Pepper • Onion powder • Garlic powder • Salt
Cooktime (in hours)	0.75
Preptime (in hours)	0.25
Totaltime (in hours)	1
Keto friendliness	Keto friendly
Calories	542
Fat	37.3
Protein	43.2
Carbohydrate	5.4
Fiber	0.5
Net carbohydrates	4.9
Sugar	1.1
Saturated fat	14.1
Cholesterol (mg)	162.4
Sodium	786.1
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Tater-tot casserole (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.

Recipe instructions

1. Brown ground beef and seasonings, drain.
2. Spread beef evenly in a 13 x 9 inch pan.
3. Add green beans, then spread soup over top.
4. Cover with cheese slices.
5. Place tater-tots in an even layer.
   
   Food tags
   Meat,, Oven, Easy, Inexpensive

Keto-meter rating

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Time:
Prep Time in Hours and Mins:1H

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