Tgi friday's style wings (recipe)
| Tgi friday's style wings (recipe) | |
|---|---|
| Name | Tgi friday's style wings |
| Ingredients | Chicken wings • Cherry tomatoes • Carrot • Celery • Ketchup • Worcestershire sauce • Canola oil |
| Cooktime (in hours) | 0.416666667 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.583333334 |
| Keto friendliness | Keto friendly |
| Calories | 60.2 |
| Fat | 4.2 |
| Protein | 4.6 |
| Carbohydrate | 0.8 |
| Fiber | 0 |
| Net carbohydrates | 0.8 |
| Sugar | 0.5 |
| Saturated fat | 1.1 |
| Cholesterol (mg) | 18.9 |
| Sodium | 70.7 |
| Yield | 30 pieces |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Tgi friday's style wings (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Recipe instructions
- Line a large broiler pan with a rack with foil in the bottom to catch drippings.
- Set oven rack to 3-4\ from the heat source and turn on your broiler.
- Cut each wing into three pieces- a mini drummette, a bent wing portion, and a pointy wing tip- discard the wing tips.
- Combine sauce ingredients in a large bowl, then dump in chicken and mix to coat well.
- Set chicken pieces onto the broiler rack, reserving the sauce in the bowl.
- Broil for 12 minutes, then turn over the chicken and brush with reserved sauce.
- Broil another 8-10 minutes or until chicken is browned and cooked through.
- Set cooked chicken in a mound on a platter.
- Surround the chicken with carrot sticks, celery sticks, cherry tomatoes, and a small dish of blue cheese dressing on the side.
- Note: If you want to use frozen chicken wings instead, don't thaw them.
- Count out 30 frozen, precut wing parts and coat them with the sauce.
- Bake(instead of broiling) in the lined broiler pan at the temperature suggested on the chicken wing package for the time indicated for that amount of chicken on your package- this will probably be longer than the time for broiling from fresh.
- Brush with the reserved sauce halfway through the baking time.
- Garnish as indicated above.
Food tags
Chicken, Poultry, Meat, Very Low Carbs, High Protein,, Oven, Easy
Tgi friday's style wings (recipe) details:
Time:
Prep Time in Hours and Mins:35M
"
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Contributors: Prab R. Tumpati, MD
