Thai inspired turkey burgers low fat (recipe)
| Thai inspired turkey burgers low fat (recipe) | |
|---|---|
| Name | Thai inspired turkey burgers (low fat) |
| Ingredients | Fresh lemongrass • Garlic cloves • Fresh ginger • Green onion • Fresh cilantro • Lime • Zest of • Water • Lean ground turkey |
| Cooktime (in hours) | 0.666666667 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.833333334 |
| Keto friendliness | Keto friendly |
| Calories | 182.6 |
| Fat | 9.5 |
| Protein | 21.1 |
| Carbohydrate | 2.1 |
| Fiber | 0.5 |
| Net carbohydrates | 1.6 |
| Sugar | 0.3 |
| Saturated fat | 2.6 |
| Cholesterol (mg) | 89.6 |
| Sodium | 126.5 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Thai inspired turkey burgers low fat (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Thai inspired turkey burgers low fat (recipe) image(external)
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- Put the lemongrass, garlic, ginger, green onions, cilantro, chili flakes and lime zest into a food processor or chopper along with the water and blitz them until they are finely chopped and combined.
- Add the mixture to the turkey and also put in the egg white.
- Mix the turkey and the other ingredients together by hand until they are well combined.
- Put into the fridge to chill for about 30 minutes for them to firm up a bit.
- Take out of the fridge and shape into four equal sized burger patties.
- Then either fry them off in a pan as you would normally do or do as I do and brush them very lightly with a bit of extra virgin olive oil and cook them on a Foreman type grill. It takes about 8 minutes or so for them to be fully cooked.
- Serve.
Food tags
Poultry, Meat, Thai, Asian,, Freezer, Small Appliance, Easy
Thai inspired turkey burgers low fat (recipe) details
Time:
Prep Time in Hours and Mins:50M
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