Thai style steamed ocean trout (recipe)
| Thai style steamed ocean trout (recipe) | |
|---|---|
| Name | Thai style steamed ocean trout |
| Ingredients | Trout fillets • Kaffir lime leaves • Fresh ginger • Garlic cloves • Fresh coriander • Chilies • Spring onions • Soy sauce • Fish sauce • Boiling water |
| Cooktime (in hours) | 0.5 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.75 |
| Keto friendliness | Keto friendly |
| Calories | 124.7 |
| Fat | 4.8 |
| Protein | 15.8 |
| Carbohydrate | 4.6 |
| Fiber | 0.8 |
| Net carbohydrates | 3.8 |
| Sugar | 1.9 |
| Saturated fat | 0.8 |
| Cholesterol (mg) | 36.2 |
| Sodium | 1394 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Thai style steamed ocean trout (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Recipe instructions
- in a double boiler, pour the water, soy sauce, fish sauce and sesame oil. bring to the boil.
- add the ginger, garlic, sping onions, coriander roots, continue to boil for 5 minutes to infuse flavours.
- put a plate big enough to hold the fish into a steaming basket, which will sit on top of the broth mixture.
- place the fish on plate, skin side up.
- cover the skin with the chopped corriander (leaves and roots) and the chillies.
- put steaming basket on top of the broth and cover. allow to steam for 10-12 minutes depending on how well cooked you like your fish.
- strain the stock and set aside. garnish the fish with boiled ingredients. season with salt and pepper.
- reduce some of the broth and serve over fish.
- best served with steamed jasmine rice.
Food tags
Trout, Thai, Asian, Spring, Summer,, Steam
Thai style steamed ocean trout (recipe) details
Time:
Prep Time in Hours and Mins:45M
"
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Contributors: Prab R. Tumpati, MD
