The best ever tofu bacon (recipe)
| The best ever tofu bacon (recipe) | |
|---|---|
| Name | The best ever tofu bacon |
| Ingredients | Extra firm tofu • Nutritional yeast • Maple syrup • Low-sodium tamari • Sea salt • Liquid smoke • Garlic powder |
| Cooktime (in hours) | 0.5 |
| Preptime (in hours) | 0.083333333 |
| Totaltime (in hours) | 0.583333333 |
| Keto friendliness | Keto friendly |
| Calories | 113.4 |
| Fat | 9.5 |
| Protein | 3.5 |
| Carbohydrate | 4.9 |
| Fiber | 1 |
| Net carbohydrates | 3.9 |
| Sugar | 2.6 |
| Saturated fat | 1.3 |
| Cholesterol (mg) | 0 |
| Sodium | 703.3 |
| Servings | 10 |
| Yield | 10 slices |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
The best ever tofu bacon (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
The best ever tofu bacon (recipe) image(external)
Recipe instructions
- 1. Slice partially thawed tofu into very thin slices. In a small bowl combine nutritional yeast, oil, syrup, tamari, salt, liquid smoke, salt and garlic powder and whisk until combined as much as possible.
- 2. Pour bowl mixture into shallow baking dish. Place tofu slices in same dish so they are submerged in the liquid. Marinate for at least five minutes, but no longer than overnight. Be aware, tofu marinated too long will become delicate and easily break.
- 3.Heat sunflower oil in medium cast iron skillet and fry tofu, about three minutes per side. Drain on paper towels and serve
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Food tags
Vegan, Free Of..., Savory, Brunch,, Beginner Cook, Easy
The best ever tofu bacon (recipe) details
Time:
Prep Time in Hours and Mins:35M
"
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Contributors: Prab R. Tumpati, MD
