The world's best egg salad 3 ways (recipe)
| The world's best egg salad 3 ways (recipe) | |
|---|---|
| Name | The world's best egg salad (3 ways) |
| Ingredients | Eggs • Mayonnaise • Salt • Onion • Canola oil • Crisp bacon |
| Cooktime (in hours) | 0.25 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.5 |
| Keto friendliness | Keto friendly |
| Calories | 250.7 |
| Fat | 20.1 |
| Protein | 12.7 |
| Carbohydrate | 4.3 |
| Fiber | 0 |
| Net carbohydrates | 4.3 |
| Sugar | 1.7 |
| Saturated fat | 4.2 |
| Cholesterol (mg) | 426.8 |
| Sodium | 535.2 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
The world's best egg salad 3 ways (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
The world's best egg salad 3 ways (recipe) image(external)
Recipe instructions
- Mash the hard-boiled eggs. Don't mash them too fine.
- If using onions, heat the oil in a skillet and add the onions. Sautee until they turn golden brown.
- Add the onions or bacon (or for the ultimate version, both!), mayonnaise, and salt to the chopped eggs and mix thoroughly.
- Taste and adjust the level of salt. If you like a creamier texture, add a little more mayonnaise.
- Serve in a bowl if using as a brunch spread. If serving as a lunch salad, surround a generous scoop with lettuce, tomato wedges, and sliced cucumbers.
-
Enjoy!.
Food tags
Very Low Carbs,, Easy
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:30M
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Contributors: Prab R. Tumpati, MD
