Three-pepper steak (recipe)

Three-pepper steak (recipe)
Name	Three-pepper steak
Ingredients	Beef flank steak • Yellow bell pepper • Green bell pepper • Salt • Red pepper flakes • Green onions • Soy sauce • Tomatoes
Cooktime (in hours)	7
Totaltime (in hours)	7
Keto friendliness	Keto friendly
Calories	214.6
Fat	8.7
Protein	26.9
Carbohydrate	6.5
Fiber	1.7
Net carbohydrates	4.8
Sugar	2.2
Saturated fat	3.5
Cholesterol (mg)	46.2
Sodium	571.9
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Three-pepper steak (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.

Recipe instructions
Trim all visible fat from steak. Place steak in a 3 1/2 quart slow cooker. Remove stems and seeds from yellow and green peppers. Cut into strips. Arrange bell peppers on steak. Sprinkle with salt. Top with red pepper flakes, green onion, soy sauce and tomatoes. Cover and cook on low for 6-7 hours or until steak is tender

Food tags
Steak, Peppers, Vegetable, Meat, Easy

Keto-meter rating

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Time:
Prep Time in Hours and Mins:7H

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