Three-pepper steak (recipe)
Three-pepper steak (recipe) | |
---|---|
Name | Three-pepper steak |
Ingredients | Beef flank steak • Yellow bell pepper • Green bell pepper • Salt • Red pepper flakes • Green onions • Soy sauce • Tomatoes |
Cooktime (in hours) | 7 |
Totaltime (in hours) | 7 |
Keto friendliness | Keto friendly |
Calories | 214.6 |
Fat | 8.7 |
Protein | 26.9 |
Carbohydrate | 6.5 |
Fiber | 1.7 |
Net carbohydrates | 4.8 |
Sugar | 2.2 |
Saturated fat | 3.5 |
Cholesterol (mg) | 46.2 |
Sodium | 571.9 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Three-pepper steak (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
Trim all visible fat from steak. Place steak in a 3 1/2 quart slow cooker. Remove stems and seeds from yellow and green peppers. Cut into strips. Arrange bell peppers on steak. Sprinkle with salt. Top with red pepper flakes, green onion, soy sauce and tomatoes. Cover and cook on low for 6-7 hours or until steak is tender
Food tags
Steak, Peppers, Vegetable, Meat, Easy
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Time:
Prep Time in Hours and Mins:7H
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Contributors: Prab R. Tumpati, MD