Tibs perfect steak (recipe)
| Tibs perfect steak (recipe) | |
|---|---|
| Name | Tibs perfect steak |
| Ingredients | Kosher salt • Unsalted butter • Garlic juice • Garlic • Dried basil leaves • Dried rosemary • Cracked black pepper |
| Cooktime (in hours) | 0.083333333 |
| Totaltime (in hours) | 0.083333333 |
| Keto friendliness | Keto friendly |
| Calories | 810 |
| Fat | 64.2 |
| Protein | 55.1 |
| Carbohydrate | 0 |
| Fiber | 0 |
| Net carbohydrates | 0 |
| Sugar | 0 |
| Saturated fat | 31.2 |
| Cholesterol (mg) | 276.5 |
| Sodium | 141.5 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Tibs perfect steak (recipe) is a keto friendly food item with net carbohydrates of about zero per serving.
Recipe instructions
- For basting sauce:
- Melt unsalted butter. Combine with garlic juice, basil and rosemary. Blend well. Set in fridge, covered, and allow to marinate 24 hours or longer. Set sauce out and allow to warm naturally to room temperature.
- Steak preparation:
- Allow steaks to thaw to room temperature. Sprinkle each steak evenly on both sides with kosher salt and cracked black pepper (optional). NOTE: Kosher salt is the best tenderizer for steak and also serves as seasoning along with black pepper (optional). Allow steaks to marinate 15 minutes per 1/4 inch of steak thickness (1 inch thick = 1 hour). After marinating, rinse steaks thoroughly under mildly warm water and then pat steaks dry. Crack pepper over steaks lightly (optional). On high heat, grill steaks 2-3 minutes per side. Remove to indirect heat. Baste the top of the steak with the butter mixture. For medium rare, continue to grill 2-3 minutes per side. Medium 3-5 minutes per side. Medium well 5-7 minutes per side. Well done 7-10 minutes per side. Remove from grill and baste the opposite side of the steak with butter mixture before serving
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Food tags
Steak, Meat
Tibs perfect steak (recipe) details
Time:
Prep Time in Hours and Mins:25H5M
"
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Contributors: Prab R. Tumpati, MD
