Tin foil stew (recipe)
| Tin foil stew (recipe) | |
|---|---|
| Name | Tin foil stew |
| Ingredients | Ground beef • Celery rib • Carrot • Onion • Ketchup • Water |
| Cooktime (in hours) | 1 |
| Preptime (in hours) | 0.5 |
| Totaltime (in hours) | 1.5 |
| Keto friendliness | Keto friendly |
| Calories | 265 |
| Fat | 17.1 |
| Protein | 21.6 |
| Carbohydrate | 4.8 |
| Fiber | 1.4 |
| Net carbohydrates | 3.4 |
| Sugar | 2.4 |
| Saturated fat | 6.7 |
| Cholesterol (mg) | 77.1 |
| Sodium | 114.2 |
| Servings | 1 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Tin foil stew (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Recipe instructions
- Using a double layer square of heavy duty foil, form a bowl around your fist.
- Form 1 inch balls with the ground beef and place in bowl.
- Add the desired amount of sliced vegetables.
- Add A-1, ketsup, and garlic salt to taste.
- Pour water over the lot.
- Seal foil packet by tightly twisting top to look somewhat like a Hersheys Kiss. Be sure water cannot leak out in the cooking. (Alternately, a sandwich wrap can be used, but kids are not usually very good at getting these leak-free).
- Place packets between hot coals. (For a group, we would assign each girl a number and place the packets in a grid, so each girl got the packet she had made).
- Cook 1/2 to 1 hour depending on how hot your fire is. You may need to carefully open one to check for doneness.
- When done, carefully open the \bowl\ and eat when cool enough to not burn you.
Food tags
Vegetable, Meat, Very Low Carbs, Camping,, Easy, Inexpensive
Tin foil stew (recipe) details
Time:
Prep Time in Hours and Mins:1H30M
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Contributors: Prab R. Tumpati, MD
