Tofu and vegetable patties (recipe)
| Tofu and vegetable patties (recipe) | |
|---|---|
| Name | Tofu and vegetable patties |
| Ingredients | Carrot • Scallions • Garlic clove • Ginger • Firm tofu • Eggs • Chili sauce |
| Cooktime (in hours) | 0.166666667 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.416666667 |
| Keto friendliness | Keto friendly |
| Calories | 120 |
| Fat | 10.1 |
| Protein | 5.9 |
| Carbohydrate | 2.6 |
| Fiber | 1 |
| Net carbohydrates | 1.6 |
| Sugar | 1 |
| Saturated fat | 1.8 |
| Cholesterol (mg) | 46.5 |
| Sodium | 30.8 |
| Servings | 8 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Tofu and vegetable patties (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Recipe instructions
- Combine all the ingredients except the oils in a large bowl with some salt and pepper and mix well. Heat both the oils in a frying pan.
- Grease a 4in metal pastry ring or cookie cutter and place in the pan. When hot, pour 5tbs of the batter in and turn the heat down to medium.
- Cook for 4-5 mins until golden then take off the ring (be careful as it may be hot) flip the patty and cook the other side.
- Do this in batches, keeping the finished patties warm in a low oven.
- Serve with sweet chili sauce and scallions strips if you like
-
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Food tags
Soy/Tofu, Beans, Vegetable,, Inexpensive
Tofu and vegetable patties (recipe) details
Time:
Prep Time in Hours and Mins:25M
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Contributors: Prab R. Tumpati, MD
