Tofu egg salad (recipe)
Tofu egg salad (recipe) | |
---|---|
Name | Tofu "egg" salad |
Ingredients | Tofu • Fat-free mayonnaise • Poultry seasoning • Turmeric • Dill • Mustard |
Preptime (in hours) | 0.083333333 |
Totaltime (in hours) | 0.083333333 |
Keto friendliness | Keto friendly |
Calories | 51.4 |
Fat | 2.6 |
Protein | 4.1 |
Carbohydrate | 4.2 |
Fiber | 0.5 |
Net carbohydrates | 3.7 |
Sugar | 1.6 |
Saturated fat | 0.4 |
Cholesterol (mg) | 0.7 |
Sodium | 99.4 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Tofu egg salad (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Recipe instructions
- Smash Tofu with a fork.
- Add all of the ingredients together and mix to combine.
- It tastes best when refrigerated over night to let the flavors mix.
- Serve on toasted bread with lettuce and pickles, it makes a WONDERFUL sandwich!.
Food tags
Soy/Tofu, Beans, Vegetable,, Beginner Cook, Easy
Tofu egg salad (recipe) details
Time:
Prep Time in Hours and Mins:5M
"
Search WikiMD
Ad.Tired of being Overweight? Try W8MD's physician weight loss program.
Semaglutide (Ozempic / Wegovy and Tirzepatide (Mounjaro / Zepbound) available.
Advertise on WikiMD
WikiMD's Wellness Encyclopedia |
Let Food Be Thy Medicine Medicine Thy Food - Hippocrates |
Translate this page: - East Asian
中文,
日本,
한국어,
South Asian
हिन्दी,
தமிழ்,
తెలుగు,
Urdu,
ಕನ್ನಡ,
Southeast Asian
Indonesian,
Vietnamese,
Thai,
မြန်မာဘာသာ,
বাংলা
European
español,
Deutsch,
français,
Greek,
português do Brasil,
polski,
română,
русский,
Nederlands,
norsk,
svenska,
suomi,
Italian
Middle Eastern & African
عربى,
Turkish,
Persian,
Hebrew,
Afrikaans,
isiZulu,
Kiswahili,
Other
Bulgarian,
Hungarian,
Czech,
Swedish,
മലയാളം,
मराठी,
ਪੰਜਾਬੀ,
ગુજરાતી,
Portuguese,
Ukrainian
WikiMD is not a substitute for professional medical advice. See full disclaimer.
Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.
Contributors: Prab R. Tumpati, MD