Tofu lasagna -- no noodles (recipe)
| Tofu lasagna -- no noodles (recipe) | |
|---|---|
| Name | Tofu lasagna -- no noodles |
| Ingredients | Extra firm tofu • Vegetable broth • Fennel • Olive oil • Frozen chopped spinach • Mushrooms • Garlic granules • Dried parsley flakes • Fat-free cottage cheese • Egg substitute • Mozzarella cheese |
| Cooktime (in hours) | 0.75 |
| Preptime (in hours) | 1 |
| Totaltime (in hours) | 1.75 |
| Keto friendliness | Keto friendly |
| Calories | 197.9 |
| Fat | 12.5 |
| Protein | 18.5 |
| Carbohydrate | 4.6 |
| Fiber | 1.9 |
| Net carbohydrates | 2.7 |
| Sugar | 2 |
| Saturated fat | 4.9 |
| Cholesterol (mg) | 24.4 |
| Sodium | 229.2 |
| Servings | 8 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Tofu lasagna -- no noodles (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Tofu lasagna -- no noodles (recipe) details
Tofu lasagna -- no noodles (recipe) image(external)
Recipe instructions
- Press tofu under heavy weight for approx.
- 1 hour to remove the liquid-- will make thinly slicing much easier.
- Reconstitute TVP w/ hot vege broth-- let stand for 3-5 minutes then saute in olive oil in sauce pan to lightly brown.
- Add jar sauce to TVP and add fennel (for a hint of sausage flavoring).
- In seperate pan, saute spinach& mushrooms in oil-- add garlic, parsley, Molly McButter& salt/pepper.
- In a food processor, puree cottage cheese w/ egg substitute.
- Add sauted vegetables& process just to combine.
- Slice tofu thinly for use as\lasagna noodles\.
- Start w/ a layer of sauce on the bottom of a 9x13 pan.
- Layer tofu slices (season each layer of tofu w/ salt, pepper& chipotle), vegetable/cheese mixture, more sauce and then grated mozarella.
- You should get about three layers-- end w/ mozarella on top Bake, covered at 350 for 45 minutes.
Food tags
Spinach, Soy/Tofu, Greens, Beans, Vegetable, Weeknight,
Tofu lasagna -- no noodles (recipe) details
Time:
Prep Time in Hours and Mins:1H45M
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Contributors: Prab R. Tumpati, MD
