Tofu sandwich spread (recipe)

Tofu sandwich spread (recipe)
Name	Tofu sandwich spread
Ingredients	Extra firm tofu • Red onion • Apple • Pecans • Curry • Salt • Pepper • Dill weed • Cayenne pepper
Preptime (in hours)	0.166666667
Totaltime (in hours)	0.166666667
Keto friendliness	Keto friendly
Calories	132.7
Fat	9.8
Protein	7.2
Carbohydrate	6.8
Fiber	2.4
Net carbohydrates	4.4
Sugar	3.6
Saturated fat	1.2
Cholesterol (mg)	0
Sodium	106.7
Servings	6
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Tofu sandwich spread (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.

Recipe instructions

1. Start by pressing the tofu place the block on one dinner plate and put another plate on top, upside down. Add some heavy items to the top of the stack like a couple of cast iron frying pans. Allow to sit for at least 20 minutes, dumping water into sink a few times during the process.
2. Meanwhile, prepare other ingredients as directed and mix all together. Remove the tofu from the plate and cut it into O-inch cubes. Add to the mixture and gently stir until ingredients are just combined. Serve on toasted wheat bread or in a wheat pita with sprouts
3. )
   
   Food tags
   Soy/Tofu, Beans,, Beginner Cook, Easy, Inexpensive

Keto-meter rating

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Time:
Prep Time in Hours and Mins:10M

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