Tofu stuffed mushrooms (recipe)

Tofu stuffed mushrooms (recipe)
Name	Tofu stuffed mushrooms
Ingredients	Fresh large mushroom • Olive oil • Firm tofu • Sun-dried tomato • Garlic powder • Salt • Pepper • Fresh parsley
Cooktime (in hours)	0.666666667
Totaltime (in hours)	0.666666667
Keto friendliness	Keto friendly
Calories	27.8
Fat	1.7
Protein	1.5
Carbohydrate	2.1
Fiber	0.4
Net carbohydrates	1.7
Sugar	0.7
Saturated fat	0.3
Cholesterol (mg)	0
Sodium	77.3
Yield	22 mushrooms
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Tofu stuffed mushrooms (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.

Recipe instructions

1. Preheat oven 375 8F.
2. Line baking sheet with foil. Remove stems and chop finely. Set aside. Place caps top side down on sheet.
3. Heat oil in large nonstick skillet over med high. Add mushroom stems, tofu, tomatoes, garlic, salt and pepper. Cook 5 minutes or until tender. Stir in parsley and breadcrumbs along with 1 tbsp water.
4. Remove from heat and cool 5 minutes.
5. Stuff caps with 2 tsp each. Bake20 minutes or until brown and crisp on top.
   
   Food tags
   Soy/Tofu, Beans, Vegan, Low Cholesterol, Brunch,

Tofu stuffed mushrooms (recipe) details

Time:
Prep Time in Hours and Mins:40M

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