Tofu stuffed mushrooms (recipe)
| Tofu stuffed mushrooms (recipe) | |
|---|---|
| Name | Tofu stuffed mushrooms |
| Ingredients | Fresh large mushroom • Olive oil • Firm tofu • Sun-dried tomato • Garlic powder • Salt • Pepper • Fresh parsley |
| Cooktime (in hours) | 0.666666667 |
| Totaltime (in hours) | 0.666666667 |
| Keto friendliness | Keto friendly |
| Calories | 27.8 |
| Fat | 1.7 |
| Protein | 1.5 |
| Carbohydrate | 2.1 |
| Fiber | 0.4 |
| Net carbohydrates | 1.7 |
| Sugar | 0.7 |
| Saturated fat | 0.3 |
| Cholesterol (mg) | 0 |
| Sodium | 77.3 |
| Yield | 22 mushrooms |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Tofu stuffed mushrooms (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Recipe instructions
- Preheat oven 375 8F.
- Line baking sheet with foil. Remove stems and chop finely. Set aside. Place caps top side down on sheet.
- Heat oil in large nonstick skillet over med high. Add mushroom stems, tofu, tomatoes, garlic, salt and pepper. Cook 5 minutes or until tender. Stir in parsley and breadcrumbs along with 1 tbsp water.
- Remove from heat and cool 5 minutes.
- Stuff caps with 2 tsp each. Bake20 minutes or until brown and crisp on top.
Food tags
Soy/Tofu, Beans, Vegan, Low Cholesterol, Brunch,
Tofu stuffed mushrooms (recipe) details
Time:
Prep Time in Hours and Mins:40M
"
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Contributors: Prab R. Tumpati, MD
