Tomato, ham and mozzarella ciabatta (recipe)

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Tomato, ham and mozzarella ciabatta (recipe)
NameTomato, ham and mozzarella ciabatta
IngredientsMozzarella cheese Parma ham Tomatoes Basil leaves Pepper Garlic-infused olive oil
Cooktime (in hours)0.166666667
Preptime (in hours)0.083333333
Totaltime (in hours)0.25
Keto friendlinessKeto friendly
Calories137.2
Fat13.7
Protein1
Carbohydrate3.7
Fiber1.2
Net carbohydrates2.5
Sugar2.4
Saturated fat1.9
Cholesterol (mg)0
Sodium5.1
Servings2
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Tomato, ham and mozzarella ciabatta (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

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Tomato, ham and mozzarella ciabatta (recipe) details
Tomato, ham and mozzarella ciabatta (recipe) image(external)

Recipe instructions

  1. Preheat the oven to 200 8C.
  2. Cut the ciabatta lenghtwise in half.
  3. Put some olive oil on both sides of the bread (inside).
  4. Put parma ham, tomatoes and mozarella cheese on one side top with pepper to taste and put the basil leaves on top.
  5. Put the other side of the bread on top.
  6. Put in the oven for about 10 minutes or until the cheese starts to melt.
  7. Eat while it's still warm and Enjoy!.

    Food tags
    European,


Tomato, ham and mozzarella ciabatta (recipe) details

Time:
Prep Time in Hours and Mins:15M

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Contributors: Prab R. Tumpati, MD