Tomato basil mahi mahi (recipe)
| Tomato basil mahi mahi (recipe) | |
|---|---|
| Name | Tomato basil mahi mahi |
| Ingredients | Mahi mahi fillets • Tomatoes • Olive oil • Lemon juice • Fresh basil • Fresh garlic • Paprika • Parchment paper |
| Cooktime (in hours) | 0.25 |
| Preptime (in hours) | 0.083333333 |
| Totaltime (in hours) | 0.333333333 |
| Keto friendliness | Keto friendly |
| Calories | 206.9 |
| Fat | 5.9 |
| Protein | 32.4 |
| Carbohydrate | 4.8 |
| Fiber | 1.2 |
| Net carbohydrates | 3.6 |
| Sugar | 3.4 |
| Saturated fat | 1 |
| Cholesterol (mg) | 124.1 |
| Sodium | 155.9 |
| Servings | 1 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Tomato basil mahi mahi (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Preheat oven to 375 degrees.
- Place parchment paper on baking sheet, and mahi in middle of paper.
- Dust paprika over fish to help browning.
- Squeeze lemon juice and spread chopped garlic over fish.
- Slice tomato and arrange on top of fish, then drizzle with oil and vinegar.
- Sprinkle fresh basil and salt and pepper to taste.
- Fold paper over fish to make a pouch (you can secure with toothpicks) and bakeat 375 degrees for 15-17 minutes.
- Tomatoes should be cooked and fish opaque
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Food tags
Mahi Mahi, Vegetable, European, Very Low Carbs, Lactose Free, Egg Free, Healthy, Free Of...,, Oven, Beginner Cook, Easy
Tomato basil mahi mahi (recipe) details
Time:
Prep Time in Hours and Mins:20M
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