Too easy cheesy chicken, broccoli and rice casserole (recipe)

Too easy cheesy chicken, broccoli and rice casserole (recipe)
Name	Too easy cheesy chicken, broccoli and rice casserole
Ingredients	Boiling water • Boneless skinless chicken breasts • Garlic powder • Frozen broccoli • Low-fat cheddar cheese
Cooktime (in hours)	0.666666667
Preptime (in hours)	0.083333333
Totaltime (in hours)	0.75
Keto friendliness	Keto friendly
Calories	204.3
Fat	5.3
Protein	34.1
Carbohydrate	4.4
Fiber	2.4
Net carbohydrates	2
Sugar	1.2
Saturated fat	1.9
Cholesterol (mg)	81.5
Sodium	332.2
Servings	4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Too easy cheesy chicken, broccoli and rice casserole (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

Too easy cheesy chicken, broccoli and rice casserole (recipe) details
Too easy cheesy chicken, broccoli and rice casserole (recipe) image(external)

Recipe instructions

1. Preheat oven to 425 degrees and boil water.
2. In a 13x9 casserole dish, combine rice and contents of seasoning packet; add boiling water to dish and mix well.
3. Add chicken, sprinkle with garlic powder; cover and bakefor 30 minutes.
4. Add broccoli and cheese; cover and continue to bakefor another 8-10 minutes or until chicken is no longer pink in center.
   
   Food tags
   Chicken, Poultry, Cheese, Vegetable, Meat,, Oven, Beginner Cook, Easy, Inexpensive

Too easy cheesy chicken, broccoli and rice casserole (recipe) details

Time:
Prep Time in Hours and Mins:45M

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