Très rapide french summer tarragon chicken (recipe)
| Très rapide french summer tarragon chicken (recipe) | |
|---|---|
| Name | Très rapide french summer tarragon chicken |
| Ingredients | Butter • Chicken breast • Creme fraiche • Lemon juice |
| Cooktime (in hours) | 0.166666667 |
| Preptime (in hours) | 0.05 |
| Totaltime (in hours) | 0.216666667 |
| Keto friendliness | Keto friendly |
| Calories | 283 |
| Fat | 17.2 |
| Protein | 30.3 |
| Carbohydrate | 0 |
| Fiber | 0 |
| Net carbohydrates | 0 |
| Sugar | 0 |
| Saturated fat | 6.3 |
| Cholesterol (mg) | 102.9 |
| Sodium | 124.8 |
| Servings | 1 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Très rapide french summer tarragon chicken (recipe) is a keto friendly food item with net carbohydrates of about zero per serving.
Très rapide french summer tarragon chicken (recipe) image(external)
Recipe instructions
- Cut your chicken breast into smallish pieces, I like to cut mine into fingers about 1/2\ wide and 3\ long -- you can also dice it into cubes if you wish.
- Heat the butter and oil until sizzling but not brown, add the chopped tarragon and chicken pieces immediately (skin side down if using chicken with skin) and cook for 3 to 4 minutes until the chicken is sticky and a nice caramel colour; the butter will have browned by now, but that is fine as long as it does not burn. Turn the chicken over and cook another 1 to 2 minutes.
- Add some crv me fraiche to your own requirements - I use about 2 tablespoons, but you can add more later. Allow to bubble for about 2 minutes and then add some lemon juice to taste. Season with salt and pepper and adjust the consistency if you want it creamier.
- Serve with fresh tarragon leaves scattered over the top and a side salad with French dressing. Bon appv tit!.
Food tags
Chicken Breast, Chicken, Poultry, Meat, European, Summer, Weeknight,, Beginner Cook, Stir Fry, Easy, Inexpensive
Très rapide french summer tarragon chicken (recipe) details
Time:
Prep Time in Hours and Mins:13M
"
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Contributors: Prab R. Tumpati, MD
