Traditional southern greens mustard, turnip or collards (recipe)
| Traditional southern greens mustard, turnip or collards (recipe) | |
|---|---|
| Name | Traditional southern greens (mustard, turnip or collards) |
| Ingredients | Greens • Bacon grease • Chicken broth • Sugar |
| Cooktime (in hours) | 3 |
| Preptime (in hours) | 0.416666667 |
| Totaltime (in hours) | 3.416666667 |
| Keto friendliness | Keto friendly |
| Calories | 102.8 |
| Fat | 11.4 |
| Protein | 0 |
| Carbohydrate | 0 |
| Fiber | 0 |
| Net carbohydrates | 0 |
| Sugar | 0 |
| Saturated fat | 4.5 |
| Cholesterol (mg) | 10.9 |
| Sodium | 17.2 |
| Servings | 6 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Traditional southern greens mustard, turnip or collards (recipe) is a keto friendly food item with net carbohydrates of about zero per serving.
Traditional southern greens mustard, turnip or collards (recipe) image(external)
Recipe instructions
- Fill sink with cold water.
- Put in greens, making sure they have room to float.
- The greens will rise to the top, while the dirt will sink.
- Let greens sit in water for about 20 minutes.
- Scoop out greens being careful not to stir up the dirt on bottom.
- If they still look dirty, change water and repeat process.
- Finish the cleaning by rinsing under running water.
- Tear greens into pieces, throwing away thick veins and stems.
- In a large pot, heat the bacon grease over med-high.
- Add the greens and toss well with bacon grease for a couple of minutes.
- Add ham stock, salt and pepper and sugar and stir.
- Cover and simmer gently until very tender (DO NOT BOIL).
- As the greens cook, they will produce a lot of liquid that will cook down. Add water as needed to prevent burning, but only use what is necessary so your pot liquor won't be watered down.
- Cook time will vary but usually about 3 hours The flavor of collards is much better if you can cook for about 6 hours
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Food tags
Vegetable,
Traditional southern greens mustard, turnip or collards (recipe) details
Time:
Prep Time in Hours and Mins:3H25M
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Contributors: Prab R. Tumpati, MD
