Trinity chicken (recipe)
| Trinity chicken (recipe) | |
|---|---|
| Name | Trinity chicken |
| Ingredients | Chicken parts • Adobo seasoning • Garlic cloves • Celery • Onion • Tomatoes |
| Cooktime (in hours) | 0.75 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 1 |
| Keto friendliness | Keto friendly |
| Calories | 208.3 |
| Fat | 11 |
| Protein | 22.5 |
| Carbohydrate | 3.6 |
| Fiber | 1 |
| Net carbohydrates | 2.6 |
| Sugar | 1.9 |
| Saturated fat | 3.1 |
| Cholesterol (mg) | 70.5 |
| Sodium | 80.8 |
| Servings | 5 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Trinity chicken (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Trinity chicken (recipe) details
Recipe instructions
- Wash chicken, pat dry, and sprinkle with adobo seasoning on both sides.
- Mince garlic and chop celery, red pepper, onion, and tomato.
- In a large pan, sautv garlic using non- stick spray or a little oilive oil (you will get the fat from chicken skin later and this is so vegetables do not stick to the pan).
- Slightly brown chicken on both sides.
- Add garlic and saute for a bit.
- Add rest of vegetables and enough water to cover chicken and vegetables half way.
- Cook until chicken is done.
-
Variation of this which I did last night - when chicken way nearly done, I added more water and some pasta (whole wheat of course). Waited for pasta and chicken to be done and voila! So good!.
Food tags
Chicken Thigh & Leg, Chicken, Poultry, Meat,, Beginner Cook, Easy
Trinity chicken (recipe) details
Time:
Prep Time in Hours and Mins:1H
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Contributors: Prab R. Tumpati, MD
