Trucker's chicken (recipe)
Trucker's chicken (recipe) | |
---|---|
Name | Trucker's chicken |
Ingredients | Chicken • Lemon • Fresh thyme • Dried thyme • Garlic • Ground pepper • Unsalted butter • Vermouth |
Cooktime (in hours) | 1 |
Preptime (in hours) | 0.416666667 |
Totaltime (in hours) | 1.416666667 |
Keto friendliness | Keto friendly |
Calories | 560.5 |
Fat | 39.4 |
Protein | 45.7 |
Carbohydrate | 5.3 |
Fiber | 1.8 |
Net carbohydrates | 3.5 |
Sugar | 0.1 |
Saturated fat | 12.3 |
Cholesterol (mg) | 188.8 |
Sodium | 171.7 |
Servings | 4 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Trucker's chicken (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Recipe instructions
- Preheat the oven to 500 8F.
- Wash the chicken and pat dry; discard the giblets.
- Squeeze the lemon inside the chicken cavity.
- Place 2 of the lemon quarters in the very back of the cavity, followed by the thyme.
- Lay the garlic cloves on top of the thyme, sprinkle with pepper, and add the remaining lemon quarters.
- Place the chicken on its back in a roasting pan.
- Melt the butter in a saucepan.
- Remove from the heat, and stir in the vermouth.
- Drizzle half the mixture over the chicken.
- Bake20 minutes.
- Remove the chicken from the oven.
- Using a flat spatula and a carving fork, turn the chicken over onto its breast.
- Return to the oven for 20 minutes.
- Remove the chicken from the oven and turn it over, breast side up.
- Drizzle the remaining basting sauce on top.
- Roast until dark golden brown all over, about 20 minutes.
- Remove the chicken from the pan and transfer to a carving board.
- Let rest 10 minutes before slicing.
Food tags
Chicken, Poultry, Fruit, Vegetable, Meat, Southwestern U.S., Kid Friendly, Free Of..., Weeknight, Oven,, Easy, Inexpensive
Trucker's chicken (recipe) details
Time:
Prep Time in Hours and Mins:1H25M
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Contributors: Prab R. Tumpati, MD