Tuna, red onion, and parsley salad (recipe)

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Tuna, red onion, and parsley salad (recipe)
NameTuna, red onion, and parsley salad
IngredientsFat-free mayonnaise Nonfat sour cream Fresh lemon juice Lemon peel Celery Red onion Fresh parsley Light chunk tuna in water Fresh parsley sprig
Cooktime (in hours)0.5
Preptime (in hours)0.133333333
Totaltime (in hours)0.633333333
Keto friendlinessKeto friendly
Calories76.9
Fat0.8
Protein11.6
Carbohydrate5.6
Fiber1.1
Net carbohydrates4.5
Sugar2.7
Saturated fat0.2
Cholesterol (mg)14.3
Sodium253.1
Servings4
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Tuna, red onion, and parsley salad (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Tuna, red onion, and parsley salad (recipe) image(external)

Recipe instructions

  1. Using a fork first four ingredients in medium bowl to blend.
  2. Mix in celery, onion, and chopped parsley. Stir in tuna. Season salad with salt and pepper.
  3. Cover and refrigerate; chill for a minimum of 30 minutes to let the flavors blend. Can be prepared up to 6 hours ahead.

    Food tags
    Tuna,, No Cook, Refrigerator, Easy



Keto-meter rating
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Time:
Prep Time in Hours and Mins:38M

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Contributors: Prab R. Tumpati, MD