Tuna and artichoke panini (recipe)
| Tuna and artichoke panini (recipe) | |
|---|---|
| Name | Tuna and artichoke panini |
| Ingredients | Kalamata olive • Olive oil • Garlic cloves • Lemon zest • Mayonnaise • Tuna in olive oil • Marinated artichokes • Fresh lemon juice • Fresh ground black pepper • Tomatoes |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.25 |
| Keto friendliness | Keto friendly |
| Calories | 315.9 |
| Fat | 16.1 |
| Protein | 33.5 |
| Carbohydrate | 9.2 |
| Fiber | 5.8 |
| Net carbohydrates | 3.4 |
| Sugar | 1.1 |
| Saturated fat | 2.4 |
| Cholesterol (mg) | 36.8 |
| Sodium | 628.8 |
| Servings | 6 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Tuna and artichoke panini (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Tuna and artichoke panini (recipe) image(external)
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Puree the olives, oil, garlic, and zest in a food processor until smooth and spreadable. Blend in the mayonnaise.
- Toss the tuna, artichokes, lemon juice, and pepper in a medium bowl, keeping the tuna in small chunks.
- Hollow out the bottom and top halves of the bread. Spread the olive puree over both cut sides of the bread. Spoon the tuna and artichoke mixture onto the bottom half of the bread. Sprinkle the tomatoes over.Cover with the bread top.
- Cut the sandwich crosswise into 6 pieces and serve
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Food tags
Tuna, European, Kid Friendly, Potluck, Savory,, Beginner Cook, Small Appliance, Easy, Inexpensive
Tuna and artichoke panini (recipe) details
Time:
Prep Time in Hours and Mins:15M
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