Turkey/chicken salad (recipe)
| Turkey/chicken salad (recipe) | |
|---|---|
| Name | Turkey/chicken salad |
| Ingredients | Turkey • Olive oil • Onion • Mayonnaise • Stone ground mustard • Mustard • Poultry seasoning • Salt • Pepper |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.166666667 |
| Keto friendliness | Keto friendly |
| Calories | 52 |
| Fat | 4.3 |
| Protein | 0.2 |
| Carbohydrate | 3.4 |
| Fiber | 0.2 |
| Net carbohydrates | 3.2 |
| Sugar | 1 |
| Saturated fat | 0.6 |
| Cholesterol (mg) | 2.9 |
| Sodium | 106.6 |
| Servings | 4 |
| Reviewaggregate | |
{{
|= just chop everything up real fine.-->
Turkey/chicken salad (recipe) details
Time:
Prep Time in Hours and Mins:10M
"
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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Turkey/chicken salad (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Recipe instructions
- Process the turkey with the olive oil, transfer to your mixing bowl.
- Process the onion and add to turkey, mixing well.
- Add mayo 1 tbsp at a time. 2 tbsp makes a sticky salad, 3 makes it creamy. I use Duke's because it's a good base that's not sweet.
- Add mustard, poultry seasoning and salt/pepper to taste. I always have different mustards around, so I throw my favorites in there. You can use regular mustard for the whole thing or dijon, it doesn't matter.
Food tags
< 15 Mins"
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Contributors: Prab R. Tumpati, MD
