Turkey and sweet potato wraps (recipe)
| Turkey and sweet potato wraps (recipe) | |
|---|---|
| Name | Turkey and sweet potato wraps |
| Ingredients | Onion • Sweet potato • Celery • Salt • Sage • Black pepper • Whole wheat tortillas • Reduced-fat cheddar cheese |
| Cooktime (in hours) | 0.333333333 |
| Preptime (in hours) | 0.333333333 |
| Totaltime (in hours) | 0.666666666 |
| Keto friendliness | Keto friendly |
| Calories | 80.1 |
| Fat | 1.8 |
| Protein | 10.7 |
| Carbohydrate | 4.8 |
| Fiber | 0.8 |
| Net carbohydrates | 4 |
| Sugar | 1.3 |
| Saturated fat | 0.6 |
| Cholesterol (mg) | 26.6 |
| Sodium | 181.5 |
| Servings | 8 |
| Yield | 8 tortillas |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Turkey and sweet potato wraps (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Turkey and sweet potato wraps (recipe) image(external)
Recipe instructions
- In a large saucepan, place onion, sweet potato, chicken broth, celery, salt, sage, and pepper, and bring to a simmer over medium heat, and cook 10 minutes, or until vegetables are softened.
- Stir turkey and stuffing mix into vegetable mixture and heat on mediumm for 5 minutes, stirring often, or until heated through and mixture has thickened.
- Heat 1 tortilla in a dry skillet over medium heat and sprinkle with 1/4 cup of cheese and top with 1/2 cup of the filling.
- Allow cheese to melt for 10 seconds and remove from skillet.
- Fold in two opposite sides of tortilla one inch each, and roll up.
- Repeat with remaining tortillas.
- Place seam side down on serving plate .
- Top with jalapeno peppers.
Food tags
Summer,
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:40M
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Contributors: Prab R. Tumpati, MD
