Turkey nacho bake (recipe)
| Turkey nacho bake (recipe) | |
|---|---|
| Name | Turkey nacho bake |
| Ingredients | Corn tortilla chips • Vegetarian refried beans • Cheddar cheese • Lean ground turkey • Chopped tomatoes • Green onion • Chives • Garlic • Black pepper • Cayenne pepper |
| Cooktime (in hours) | 0.25 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.5 |
| Keto friendliness | Keto friendly |
| Calories | 226.1 |
| Fat | 14.3 |
| Protein | 18.2 |
| Carbohydrate | 6.5 |
| Fiber | 1.7 |
| Net carbohydrates | 4.8 |
| Sugar | 3.7 |
| Saturated fat | 7.3 |
| Cholesterol (mg) | 74.7 |
| Sodium | 236.6 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Turkey nacho bake (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Recipe instructions
- Preheat oven to 350 degrees F (175 degrees C).
- In a large skillet over medium heat, brown the ground turkey. Stir in garlic, peppers, white onions, chives. Add the hot sauce and taco seasoning mix if wanted.
- Pour the beans into a microwave safe bowl, and heat in the microwave until softened. Stir in some chives and peppers if wanted.
- Spread the tortilla chips across the bottom of a baking sheet. Spoon the beans mixture over the chips. Then spread the turkey mixture across the top. Sprinkle cheese, tomatoes, and green onions on top. If you wish, you may add more pepper on top.
-
Bakein preheated oven until cheese is melted, about 15 minutes.
Food tags
Cheese, Beans, Meat, Mexican, Spicy,, Easy
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:30M
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Contributors: Prab R. Tumpati, MD
