Turkey spinach burgers (recipe)
| Turkey spinach burgers (recipe) | |
|---|---|
| Name | Turkey spinach burgers |
| Ingredients | Feta cheese • Ground turkey • Frozen chopped spinach • Red onion |
| Cooktime (in hours) | 0.416666667 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.666666667 |
| Keto friendliness | Keto friendly |
| Calories | 272.8 |
| Fat | 16.4 |
| Protein | 27 |
| Carbohydrate | 4.8 |
| Fiber | 2.5 |
| Net carbohydrates | 2.3 |
| Sugar | 1.9 |
| Saturated fat | 7.3 |
| Cholesterol (mg) | 116.4 |
| Sodium | 494.7 |
| Servings | 4 |
| Yield | 4 patties |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Turkey spinach burgers (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Turkey spinach burgers (recipe) details
Turkey spinach burgers (recipe) image(external)
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Combine first four ingredients. Mix until well blended. Shape into four patties.
- Grill or panfry 8-10 minutes per side.
- Serve with optional rolls topped with onion and dressing.
Food tags
Spinach, Poultry, Greens, Vegetable, Meat, Greek, European, Very Low Carbs,, Easy
Turkey spinach burgers (recipe) details
Time:
Prep Time in Hours and Mins:40M
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Contributors: Prab R. Tumpati, MD
