Tuscan steak and salad (recipe)
| Tuscan steak and salad (recipe) | |
|---|---|
| Name | Tuscan steak and salad |
| Ingredients | Extra virgin olive oil • Extra virgin olive oil • Lemon juice • Garlic cloves • Fresh parsley • Fresh oregano • Salt • Fresh coarse ground black pepper • Arugula • Parmesan cheese |
| Cooktime (in hours) | 0.166666667 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.333333334 |
| Keto friendliness | Keto friendly |
| Calories | 265 |
| Fat | 24.4 |
| Protein | 9.4 |
| Carbohydrate | 3.3 |
| Fiber | 0.8 |
| Net carbohydrates | 2.5 |
| Sugar | 1.1 |
| Saturated fat | 6.2 |
| Cholesterol (mg) | 18.7 |
| Sodium | 337.7 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Tuscan steak and salad (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Tuscan steak and salad (recipe) details
Tuscan steak and salad (recipe) image(external)
Recipe instructions
- Whisk together the 5 tblsps olive oil, lemon juice, garlic, parsley, oregano and a pinch each of salt and pepper in a small bowl until smooth.
- Heat the 1 tsp olive oil in a large, cast-iron skillet over medium-high heat until smoking.
- Meanwhile, season the steaks liberally with salt and pepper.
- Lay the steaks in the pan and cook, without moving, until a well-browned crust forms, about 5 to 6 minutes.
- Using tongs, flip the steaks.
- Reduce the heat to medium.
- Cook 3 to 4 minutes more for rare or 5 to 6 minutes for medium-rare.
- Divide the arugula evenly among 4 individual plates.
- Cut each steak crosswise into thin strips and arrange the steak over the arugula.
- Drizzle any juices that have collected from the meat over the greens.
- Rewhisk the dressing and drizzle it over the steak and greens.
- Sprinkle with the Parmesan and serve immediately.
Food tags
Steak, Cheese, Greens, Vegetable, Meat, European, Kid Friendly, Brunch,
Tuscan steak and salad (recipe) details
Time:
Prep Time in Hours and Mins:20M
"
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Contributors: Prab R. Tumpati, MD
