Unfried crispy baked beet chips low fat (recipe)
| Unfried crispy baked beet chips low fat (recipe) | |
|---|---|
| Name | Unfried crispy baked beet chips (low fat) |
| Ingredients | Beets • Salt |
| Cooktime (in hours) | 0.75 |
| Preptime (in hours) | 0.083333333 |
| Totaltime (in hours) | 0.833333333 |
| Keto friendliness | Keto friendly |
| Calories | 22 |
| Fat | 0.1 |
| Protein | 0.8 |
| Carbohydrate | 5 |
| Fiber | 1 |
| Net carbohydrates | 4 |
| Sugar | 4 |
| Saturated fat | 0 |
| Cholesterol (mg) | 0 |
| Sodium | 38.5 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Unfried crispy baked beet chips low fat (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Unfried crispy baked beet chips low fat (recipe) image(external)
Recipe instructions
- Preheat oven to 325 degrees F.
- Using the slicing blade of your food processor, a mandoline or a sharp knife, slice beets thinly. You want them to be the size of a potato chip.
- Spread evenly on a cookie sheet, spray with nonstick spray and season with salt.
- Roast 45 minutes to 1 hour, turning halfway through, until crisp. Check often to make sure they don't burn. you may need to roast for a shorter or longer period of time depending on your oven and how crisp you want them - so keep an eye on them. :).
-
serve as is, or with sour cream or another favourite dip.
Food tags
Vegetable, Low Protein, Low Cholesterol, Healthy, Savory, Sweet,, Easy
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:50M
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Contributors: Prab R. Tumpati, MD
