Unknownchef86's lemon-pepper chicken sbd phase one (recipe)
| Unknownchef86's lemon-pepper chicken sbd phase one (recipe) | |
|---|---|
| Name | Unknownchef86's lemon-pepper chicken (sbd phase one) |
| Ingredients | Canola oil • Red pepper flakes • Boneless skinless chicken breast halves • Lemon pepper • Water |
| Cooktime (in hours) | 0.333333333 |
| Preptime (in hours) | 0.083333333 |
| Totaltime (in hours) | 0.416666666 |
| Keto friendliness | Keto friendly |
| Calories | 191.7 |
| Fat | 8.5 |
| Protein | 27.2 |
| Carbohydrate | 0 |
| Fiber | 0 |
| Net carbohydrates | 0 |
| Sugar | 0 |
| Saturated fat | 0.9 |
| Cholesterol (mg) | 68.4 |
| Sodium | 76.7 |
| Servings | 2 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Unknownchef86's lemon-pepper chicken sbd phase one (recipe) is a keto friendly food item with net carbohydrates of about zero per serving.
Unknownchef86's lemon-pepper chicken sbd phase one (recipe) image(external)
Recipe instructions
- Put the frying pan (preferably cast iron) over medium heat. Drizzle the oil in the pan. You can use more or less oil, as needed -- you just need enough to lightly coat the pan.
- Saute the red pepper flakes in the oil -- brown, but don't let them burn.
- Add the chicken breasts to the pan and generously sprinkle the spices over, to taste. Cover with a tight-fitting lid and turn to medium-low.
- After approximately 3-5 min, lift the lid and drizzle about a tablespoon of water into the pan. Re-cover and turn to medium low.
- When the breasts have turned opaque on top (approximately five minutes -- time will vary), turn over and re-season with just the lemon pepper and the garlic.
- Recover and continue to simmer til done -- approximately 5-10 minutes, adding a teaspoon or two more water if necessary.
- Drizzle any remaining juices on top of the chicken when serving.
Food tags
Chicken Breast, Chicken, Poultry, Meat, Very Low Carbs, High Protein, High In..., Savory,, Beginner Cook, Easy, Inexpensive
Unknownchef86's lemon-pepper chicken sbd phase one (recipe) details
Time:
Prep Time in Hours and Mins:25M
"
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Contributors: Prab R. Tumpati, MD
